Tips to Stop Nail Biting

Psychologically, nail biting is a form of physical expression in the face of uncomfortable feelings.

Nail biting habit is almost the same as swinging the leg when bored or nod-nod of the head when he heard the music. Everything is spontaneous and often unconscious culprit.

Nail biter nervous, bored, or upset can indeed damage the beauty of nails and teeth.

But many people find it difficult to break this habit.

If you are diligent biting my nails at night, try these tips so that your nails are preserved from the ravages of fun.

1. IntentionYes, to do anything, you must be intent. If you do it just to follow the wishes of her boyfriend or pressure from others, the process of stopping this practice will only increase the psychological pressure to you.Convince yourself, this habit is not good for the beauty of your nails and unsightly.

2. Determine the time to begin the process

Mark your calendar, specify the time period that you use to start the initial process of stopping this bad habit.Use these times to resist the habit of playing the nail. If you pass the time prescribed, do not worry. Extend the time until you are really ready to quit.But do not be lazy, yes!

3. Nail Treatment

Nails are often bitten will leave scars torn and uneven pieces. To take care of him, do manicure treatment that can improve the shape of the nail to be beautiful as they are, even more beautiful.In addition, it also unfortunately, when it's well cared for even destroyed again?

4. Air-glitter nail polish

Rub the polish with a color that is you enjoy doing. If necessary, use a nail polish with shimmer or glitter effect that makes the nails become somewhat coarse texture.Polish with a rough surface usually has a stronger aroma. Well, while bad habits you relapse, the tongue will taste bitter and stinging aroma that exist in the nail. Which is certainly bad taste will make you give up to repeat it.Cat also contained in nail polish harmful if swallowed. As you will bite your nails, get used to first look at the condition of the nail. Is it clean or polished nail polish?

5. Polish taste chili

To trick this one, do as you're not doing a particular activity. Spread chili sauce or ketchup into each nail and let stand. Relax for a moment, do not do anything, until you feel bored.When saturation began to be felt, usually at this point that someone would spontaneously bite my nails. But, ouch ...! Instead of biting your nails, instead sauce that sticks on your tongue.Perform this trick a few times until you give up biting your nails again.

Posted in: Health

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